Emotional Resilience Course

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Welcome to the brand new Activity Group website, so much has been happening in our training world.  We have now been providing training services for the NHS on a nationwide basis for just over 17 years, long term business relationships and recommendations from Trust to Trust .

One of the new courses that has been taken on board by a number of Trust is our half day Emotional Resilience course.  I have detailed the objectives and content, hope you will find it of interest - call or email for more information:-

Objectives

This event is designed for staff at all levels and is an interactive and thought provoking half day session. In a relaxed and ‘safe’ environment, it introduces some thought provoking concepts to raise self-awareness and improve personal resilience. It’s aimed at:

• Increasing our ability to recognise difficult feelings at work
• Increasing our confidence to cope with stressful events
• Enhancing our internal self-management mechanisms
• Creating an action plan to maintain a healthy level of emotional resilience in the workplace.

Course Content

• Introductions and session overview
• Emotional resilience in context
  • Why do we need it?
  • How do we know when we have it?
• Personal resilience questionnaire
  • Individual questionnaire and analysis
  • Creating an action plan
• Enhancing role model behaviour
• Anchoring good thoughts
  • A Neuro Linguistic Programming (NLP) technique
• Where to go next
  • Recommended books, websites and internal help

We can run this course at your Trust in two half day sessions on a back to back basis to make it more cost effective