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Emotional Resilience Course

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Welcome to the brand new Activity Group website, so much has been happening in our training world.  We have now been providing training services for the NHS on a nationwide basis for just over 17 years, long term business relationships and recommendations from Trust to Trust .

One of the new courses that has been taken on board by a number of Trust is our half day Emotional Resilience course.  I have detailed the objectives and content, hope you will find it of interest - call or email for more information:-


This event is designed for staff at all levels and is an interactive and thought provoking half day session. In a relaxed and ‘safe’ environment, it introduces some thought provoking concepts to raise self-awareness and improve personal resilience. It’s aimed at:

  • Increasing our ability to recognise difficult feelings at work
  • Increasing our confidence to cope with stressful events
  • Enhancing our internal self-management mechanisms
  • Creating an action plan to maintain a healthy level of emotional resilience in the workplace.

Course Content

  • Introductions and session overview
  • Emotional resilience in context
    • Why do we need it?
    • How do we know when we have it?
  • Personal resilience questionnaire
    • Individual questionnaire and analysis
    • Creating an action plan
  • Enhancing role model behaviour
  • Anchoring good thoughts
    • A Neuro Linguistic Programming (NLP) technique
  • Where to go next
    • Recommended books, websites and internal help

We can run this course at your Trust in two half day sessions on a back to back basis to make it more cost effective

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Posted on 10th March 2020

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